Weigh In record (no journal entry) for 06 February 2023
|
52.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2023:
|
1936 kcal
|
Fat: 64.64g | Prot: 97.11g | Carbs: 243.63g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Sugared or Glazed Doughnuts , Wegmans Mini Cannoli , European Breads Bakery Barley Quinoa Bread, Trader Joe's Turkey Chili with Beans. Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Wild Harvest Mixed Greens & Spinach Salad, Meat Loaf Made with Chicken or Turkey, Brown Rice. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
unity1234's Weight History
|