Weigh In record (no journal entry) for 06 February 2023
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63.2 kg
Lost so far: 31.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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2060 kcal
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Fat: 91.20g | Prot: 87.36g | Carbs: 255.94g.
Breakfast: Grapes, Apples , 1% Fat Milk, Fiber One Cereal. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Potato French Fries, Olive Oil , Mayonnaise , Ozery Bakery One Bun Multigrain, Kirkland Signature Garden Burger Veggie Patty. Snacks/Other: Pistachio Nuts , 1% Fat Milk, Fiber One Cereal, Peanuts , Pecan Nuts, Peanuts, Tim Hortons Honey Dip Timbit, Brookside Dark Chocolate Acai & Blueberry, Hershey's Chipits, Joe's Tasty Travels Wasabi Peas, Peanuts, Almonds . more...
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Gaining 2.2 kg a Week
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edward.puleio's Weight History
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