Weigh In record (no journal entry) for 21 December 2014
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80.6 kg
Lost so far: 6.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2014:
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2072 kcal
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Fat: 88.78g | Prot: 120.24g | Carbs: 159.83g.
Breakfast: Berschneider Nußschinken, Milsani Deutsche Markenbutter, Weizenbrötchen. Lunch: Sauce Hollandaise, Blumenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Schweinesteak oder Schnitzel. Dinner: Hallbauer Körniger Frischkäse Leicht, Lieken Urkorn Vollkornsaftiges, Rookhus Räucherlachs. Snacks/Other: Krombacher Pils (Flasche), Krombacher Alkoholfrei, Tassimo Cappuccino. more...
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2725 kcal
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Exercise:
Gym - 1 hour, Sitting - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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