Weigh In record (no journal entry) for 21 December 2014
|
100.1 kg
Lost so far: 4.8 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2014:
|
1499 kcal
|
Fat: 59.88g | Prot: 67.87g | Carbs: 171.56g.
Breakfast: Mleko Skondensowane, Miód, Ogórek Kwaszony, Ser Gouda, Winiary Majonez Dekoracyjny, Lidl Bułka Pszenna. Lunch: Gut & Günstig Penne Gorgonzola. Dinner: Fruvita (PIECZONE JABŁKO) Jogurt, Ogórek Kwaszony, Milk Land Ser Gouda w Plastrach, Biedronka Pizza z Pieca Kamiennego z Salami, Nasze Smaki Kiełbasa Myśliwska. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|