Weigh In record (no journal entry) for 06 February 2023
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69.5 kg
Lost so far: 18.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1074 kcal
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Fat: 44.29g | Prot: 75.87g | Carbs: 91.75g.
Breakfast: Milky Way Minis, Творог 5%, Станичные Арахис Натуральный Обжаренный без Соли, Банан, Лианозовское Молоко 3,2%. Lunch: Кальмары с шампиньонами в сливках, Рис Вареный. more...
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Gaining 0.1 kg a Week
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_mari_zav_'s Weight History
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