Weigh In record (no journal entry) for 21 December 2014
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53.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2014:
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1078 kcal
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Fat: 27.96g | Prot: 25.26g | Carbs: 109.46g.
Breakfast: Majonez, Światowid Salami Ser w Plastrach. Lunch: Wedel Czekolada Mleczna. Snacks/Other: Tesco Chleb Razowy, Zwykłe Piwo. more...
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Losing 0.7 kg a Week
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