Weigh In record (no journal entry) for 06 February 2023
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67.4 kg
Lost so far: 2.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1630 kcal
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Fat: 62.05g | Prot: 145.08g | Carbs: 110.88g.
Breakfast: Rainbow Oliiviöljy, Keitetty Kananmuna, Myprotein Layered Birthday Cake, Myllyn Paras ISO Täysjyvä Kaurahiutale. Dinner: Soignon Vuohenjuusto Hunaja, Dovgan Tattarisuurimot, Rainbow Oliiviöljy, Top Choice Poultry Kanan Rintafilee. Snacks/Other: Arla Keso Laktoositon Raejuusto, Arla Keso Laktoositon Raejuusto. more...
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Losing 2.1 kg a Week
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AliceButch's Weight History
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