Weigh In record (no journal entry) for 06 February 2023
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91.6 kg
Lost so far: 2.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1348 kcal
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Fat: 49.61g | Prot: 92.08g | Carbs: 119.58g.
Breakfast: Lancewood Double Cream Plain Yoghurt, Slender Wonder Protein Shake. Lunch: Avocados , Cucumber, Tomatoes, Lancewood Fat Free Smooth Cottage Cheese, Blue Shirt Bakery Brown Tortillas, Sliced Ham. Dinner: Yellow Sweet Peppers, Onions, Cucumber, Tomatoes, Tuna in Oil (Canned). Snacks/Other: Vital Mini Rice Cakes Cream Cheese & Chives, Checkers Low Fat Long Life Milk. more...
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Gaining 0.7 kg a Week
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