Weigh In record (no journal entry) for 20 December 2014
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99.8 kg
Lost so far: 38.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2014:
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2395 kcal
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Fat: 102.47g | Prot: 84.39g | Carbs: 301.79g.
Breakfast: Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Trader Joe's Fat Free Balsamic Vinaigrette, Coffee, Mazzetti Bianco White Sweet Vinegar, Fresh Direct Pistachio & Blue Cheese Salad, Swiss Cheese , Lettuce Salad with Assorted Vegetables, Pickled Egg, Mazzetti Bianco White Sweet Vinegar. Lunch: Bob Evans Grilled Mushrooms, Chipotle Mexican Grill Corn Salsa, Shop Rite Kalamata Pitted Olives, Litehouse Foods Salsa Ranch Dressing & Dip, Best Choice Shredded Pepper Jack Cheese, Coca-Cola Diet Coke, Lettuce Salad with Assorted Vegetables, Black Beans (Canned). Dinner: Herr's Baked Potato Crisps - Barbecue, Trader Joe's Sweet Chili Sauce, Trader Joe's Asian Style Spicy Peanut Vinaigrette, Lettuce Salad with Assorted Vegetables, Huy Fong Foods Sriracha Hot Chili Sauce, Trader Joe's Vegetable Fried Rice, Trader Joe's Vegetable Bird's Nest. Snacks/Other: Blue Diamond Blueberry Oven Roasted Almonds, Coffee, Godiva Ultimate Dessert Truffles, See's Candies Milk Chocolate with Toffee Nuggets Bar, Betty Crocker Bac-Os Bits, Lettuce Salad with Assorted Vegetables, A.1. Steak Sauces And Marinades A1 Steak Sauce, Trader Joe's Fat Free Balsamic Vinaigrette, Ocean Spray Craisins 100 Calorie Pack, Chobani Simply 100 Blueberry. more...
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3426 kcal
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Exercise:
Sitting - 6 hours, Desk Work - 4 hours, Driving - 1 hour, Housework - 3 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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me,myselfandi's Weight History
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