tgsmith489's Journal, 20 Dec 14

I went up a pound and a half. I only went up .1% body fat though, so I think most of the gain was muscle.
146.1 kg Lost so far: 12.7 kg.    Still to go: 59.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2014:
1950 kcal Fat: 85.91g | Prot: 202.87g | Carbs: 87.16g.   Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, MusclePharm Arnold Iron Whey, Crisco Pure Vegetable Oil (Cholesterol Free), Egg. Lunch: Coca-Cola Diet Coke, Subway 6" Italian BMT. Dinner: Great Value Herb & Garlic Marinade, Smart Chicken Boneless Skinless Chicken Breast Fillets, Birds Eye Steamfresh Broccoli Florets. Snacks/Other: MusclePharm Arnold Iron Whey, Silk Pure Almond Milk - Unsweetened Vanilla, Land O'Lakes Snack'n Cheese to Go! Co-Jack Natural Cheese, land o lakes Cheddar Cheese, Great Value Whole Natural Almonds. more...
5163 kcal Exercise: Sleeping - 8 hours, Weight Training (Bodybuilding) - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 50 minutes, Elliptical - 25 minutes. more...
Gaining 1.6 kg a Week



     
 

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tgsmith489's Weight History


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