Weigh In record (no journal entry) for 20 December 2014
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92.1 kg
Lost so far: 5.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2014:
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2727 kcal
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Fat: 103.13g | Prot: 114.05g | Carbs: 328.43g.
Breakfast: Hill Country Fare Pinto Beans, Kirkland Signature Canola Oil, Kirkland Signature Lean Ground Beef (91/9), Onions, Hill Country Fare Pinto Beans, Kirkland Signature Canola Oil, Kirkland Signature Lean Ground Beef (91/9), Onions, Daisy Sour Cream, Mission Foods White Corn Tortilla. Lunch: Cholula Original Hot Sauce, Daisy Sour Cream, Mission Foods White Corn Tortilla, Hill Country Fare Pinto Beans, Kirkland Signature Canola Oil, Kirkland Signature Lean Ground Beef (91/9), Onions, Hill Country Fare Pinto Beans, Kirkland Signature Canola Oil, Kirkland Signature Lean Ground Beef (91/9), Onions. Dinner: Cholula Original Hot Sauce, Hill Country Fare Pinto Beans, Kirkland Signature Canola Oil, Kirkland Signature Lean Ground Beef (91/9), Onions, Hill Country Fare Pinto Beans, Kirkland Signature Canola Oil, Kirkland Signature Lean Ground Beef (91/9), Onions, Mission Foods White Corn Tortilla, Daisy Sour Cream, BelGioioso Fresh Mozzarella, Tomatoes, Avocados, Extra Virgin Olive Oil. Snacks/Other: Rum, Silk Silk Pure Coconut, Ghirardelli Double Chocolate Hot Cocoa Mix, Oscar Blues Old Chub Scottish Style Ale. more...
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Losing 5.1 kg a Week
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