Equalrich's Journal, 20 Dec 14

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Its 2.5llb a week

113.1 kg Lost so far: 13.6 kg. Still to go: 24.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2014:

718 kcal

Fat: 26.30g | Prot: 17.57g | Carbs: 98.55g. Breakfast: Sainsbury's Tiger Bread. Lunch: Hellmann's Mayonnaise, Lurpak Butter, Lidl White Bread Roll. more...

3019 kcal

Exercise: Housework - 1 hour and 18 minutes, Walking (slow) - 2/mph - 17 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

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Equalrich's Journal, 20 Dec 14

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Equalrich's Weight History