Weigh In record (no journal entry) for 20 December 2014
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83.9 kg
Lost so far: 6.8 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2014:
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1458 kcal
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Fat: 77.57g | Prot: 110.29g | Carbs: 91.14g.
Breakfast: Polly-O Part Skim Mozzarella String Cheese Sticks, Blueberries, Fage Total 0% Greek Yogurt, Spinach . Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Stokes Green Chile Sauce with Pork, Johnsonville Sausage Patty, IHOP Scrambled Egg. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Victoria All Natural Marinara Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Kellogg's Rice Krispies Treats Rainbow, Jewel Irish Soda Bread. more...
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Gaining 1.5 kg a Week
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poofkiss's Weight History
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