PizzaLover88's Journal, 20 Dec 14

Same as yesterday, I had a small pack of shortbread cookies, although I tried hard this week to avoid bad sugar...it's an addiction that controls me! I cannot wait for these holidays to pass!!

58.7 kg Lost so far: 3.2 kg.    Still to go: 6.4 kg.    Diet followed: Reasonably Well.

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102 kcal

Fat: 0.38g | Prot: 3.28g | Carbs: 33.22g.   Breakfast: Red Delicious Apples, Milk (Nonfat), Splenda No Calorie Sweetener. more...

1648 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Skating - 10/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...