Weigh In record (no journal entry) for 06 February 2023
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93 kg
Lost so far: 2.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1086 kcal
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Fat: 46.75g | Prot: 99.82g | Carbs: 74.24g.
Breakfast: Чай, Сметана , Творог 5%. Lunch: Чай с Сахаром, Мойва Жареная. Dinner: Чай с Молоком, Борщ с Курицей. Snacks/Other: Яблоко, Протеиновый Коктейль. more...
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Gaining 2.8 kg a Week
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sergei55rus's Weight History
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