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Yeeeeeeeeaaaaaaah.....
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54.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2014:
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1446 kcal
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Fat: 48.33g | Prot: 72.61g | Carbs: 180.28g.
Breakfast: Natural Cheese, Fried Egg, White Bread, Black Tea. Lunch: White Rice, Fried Potatoes, Skinless Chicken Breast. Dinner: Oranges, White Bread, Tea (Brewed), Candy. Snacks/Other: Peanuts. more...
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Losing 1.1 kg a Week
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