Weigh In record (no journal entry) for 05 February 2023
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108.9 kg
Lost so far: 9.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1540 kcal
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Fat: 83.00g | Prot: 102.00g | Carbs: 99.00g.
Breakfast: Tim Hortons Vanilla Dip Donut. Lunch: Wendy's 10 Piece Chicken Nuggets, Wendy's Chili (Large). Dinner: Tillamook Colby Jack Cheese Sliced, Great Value Original Beef Jerky, Jimmy Dean Simple Scrambles Bacon. more...
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Losing 0.1 kg a Week
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Ben Lowe's Weight History
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