Weigh In record (no journal entry) for 05 February 2023
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59.4 kg
Lost so far: 24.5 kg.
Still to go: 59.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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2026 kcal
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Fat: 81.72g | Prot: 110.63g | Carbs: 217.41g.
Breakfast: Simply Nature Organic Greek Vanilla Bean Yogurt, Sports Research Collagen Peptides, Bear Naked Cacao + Cashew Butter Granola, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Publix Dry Honey Roasted Peanuts, Apples, Earth Fed Muscle Whey Protein, Silk Pure Almond Milk - Unsweetened Original. Dinner: Green Peppers , Kettle & Fire Beef Broth, Perri Hot Italian Sausage, Red Potatoes (Flesh and Skin) . Snacks/Other: Nestle 100 Grand (Fun Size), Earth Fed Muscle Whey Protein, General Mills Sugar Cookie Toast Crunch, Re-Lyte Electrolyte Mix Piña Colada, Bacon and Gruyère egg bites, Bananas. more...
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Gaining 2.7 kg a Week
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