tlhamon's Journal, 20 Dec 14

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5.5%

53.9 kg Lost so far: 0 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2014:

2568 kcal

Fat: 108.99g | Prot: 140.25g | Carbs: 259.03g. Breakfast: MET-Rx Big 100 Minis Chocolate Toasted Almond. Lunch: Clif Bar Builder's Max Bar - Mint Chocolate Chip. Dinner: Red Robin Steak Fries, Red Robin Whiskey River BBQ Chicken Burger. more...

2161 kcal

Exercise: Driving - 3 hours, Standing - 7 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 3 hours. more...

Losing 1.6 kg a Week

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tlhamon's Weight History

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tlhamon's Journal, 20 Dec 14

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tlhamon's Weight History