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Small loss this week, same disciplined approach to eating and swimming so not going to over-analyze it - it’s all part of the journey.
Healthy life moment of gratitude: Just carried a 40 lb bag of cat litter up the stairs and thought “Shit, my body had like an extra three of these heavy ass things a year ago and I can’t imagine carrying that day in and day out again.”
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115.3 kg
Lost so far: 59.6 kg.
Still to go: 56.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1196 kcal
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Fat: 52.29g | Prot: 58.23g | Carbs: 128.74g.
Lunch: Margarine, Costco Multigrain Ciabatta Buns, Cracker Barrel Mozzarella Slices, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Skinless Turkey Breast, Egg. Dinner: Quaker Steel Cut Oats (45g), Egg, 1% Fat Milk, Burnbrae Farms Simply Egg Whites, Oikos Oikos Plain Greek Yogurt, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Maple Syrup , Great Value Milk Chocolate Chips, Bananas . Snacks/Other: Hershey's York Peppermint Patties. more...
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3202 kcal
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Exercise:
Swimming (slow) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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 Comments
05 Feb 23 by member: •°•♡Erin♡•°•
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I high 5 you on that. Good for you! 👍💪😺
05 Feb 23 by member: jergens1>3
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that's awesome 😊 go, you!
05 Feb 23 by member: Queen Mari III
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Every little bit counts! You've done fantastic and we can't wait to see you hit your goals!
06 Feb 23 by member: Lacey.88
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Congratulations, keep up the good work. The closer you get to your target weight, the slower it comes off. Sounds like you're right on track.
06 Feb 23 by member: NosureImthereyet
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Excellent. Keep going!! 😊
06 Feb 23 by member: Lindafitter
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The body will only use up about 35 or 38 calories per pound of stored energy (fat) per day ... so if you only have 10 pounds of fat your body would only burn or use up 350 calories of fat ...there are 3,500 calories in a pound of fat... so with even with a deficit of 500 calories per day only, if you are only carrying 10 pounds of fat then it is only possible to lose to lose 350÷3500=•10 or one tenth of a pound per day...that is why it takes so long....so keep at it. it does not matter what you ...the body can only use up 35 calories per day per pound of fat. You are doing great...healthier food plan for life.💪
06 Feb 23 by member: jergens1>3
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Healthycurves2023's Weight History
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