Weigh In record (no journal entry) for 05 February 2023
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72.3 kg
Lost so far: 5.4 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1296 kcal
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Fat: 68.06g | Prot: 51.91g | Carbs: 72.22g.
Breakfast: Almond Milk, Metamucil Sugar Free Orange Flavour Smooth Texture, Espresso Coffee. Lunch: Compliments Shredded Medium Cheddar Cheese, Kirkland Signature Fully-Cooked Bacon, Scrambled Egg (Whole, Cooked), Metamucil Sugar Free Orange Flavour Smooth Texture. Dinner: Cooked Beets (Fat Not Added in Cooking), Baked or Fried Coated Chicken Breast with Skin, Metamucil Sugar Free Orange Flavour Smooth Texture, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: No Name Regular Ripple Cut Potato Chips, Kraft Caramels, Lime Juice (Canned or Bottled), Bubly Sparkling Water, Vodka. more...
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2522 kcal
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Exercise:
Cooking - 2 hours, Desk Work - 3 hours, Working - 4 hours, Housework - 2 hours, Sleeping - 13 hours. more...
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Losing 1.6 kg a Week
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 Comments
Finally broke into the 150's! Sunday is my "someday" 😁👍
05 Feb 23 by member: Donnananaa
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Donnananaa's Weight History
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