Aaronloseweight's Journal, 05 Feb 23

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Weigh In record (no journal entry) for 05 February 2023

89.4 kg Lost so far: 5.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2023:

1504 kcal

Fat: 62.75g | Prot: 62.93g | Carbs: 178.86g. Breakfast: Whole Milk. Lunch: Egg and Cheese Sandwich , Liquid IV Hydration Multiplier, Pineapple Juice, Clif Bar Clif Bar - White Chocolate Macadamia Nut. Dinner: Broccoli , Carrots, Brussels Sprouts. more...

3223 kcal

Exercise: Running - 6/mph - 46 minutes, Hiking - 51 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...

Gaining 5.1 kg a Week

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Aaronloseweight's Journal, 05 Feb 23

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Aaronloseweight's Weight History