golondrinalibre's Journal, 20 Dec 14

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Weigh In record (no journal entry) for 20 December 2014

70.6 kg Lost so far: 1.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2014:

622 kcal

Fat: 22.45g | Prot: 42.71g | Carbs: 59.59g. Breakfast: Panettone Panettone Pepitas de Cacao. Lunch: Hacendado Paté Pimienta, Recondo Tostadas Canapé, Patatas Cocidas, Conejo. Dinner: Hacendado Tomate Rallado, Pan Tostado, Hacendado Jamón York. more...

1738 kcal

Exercise: Showering - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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golondrinalibre's Journal, 20 Dec 14

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golondrinalibre's Weight History