Weigh In record (no journal entry) for 05 February 2023
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109.7 kg
Lost so far: 10.2 kg.
Still to go: 28.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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389 kcal
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Fat: 6.01g | Prot: 33.91g | Carbs: 48.42g.
Breakfast: Meatless Select Five Bean Chili, Egg White , Quaker 100% Whole Grain Oatmeal. more...
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Losing 3.2 kg a Week
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dwatsonjr70's Weight History
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