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Phew. My weight finally went down. Dietician said 1200 calories and I'm stickin' to it. 6 lbs to go.
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79.8 kg
Lost so far: 36.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 05 February 2023:
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1324 kcal
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Fat: 28.64g | Prot: 113.38g | Carbs: 165.87g.
Breakfast: Ensure Max Protein Nutrition Shake, Apples. Lunch: Apples, HEB Cantaloupe Chunks, Tomato Sauce, Pork Loin (Whole, Lean Only). Dinner: Blueberries, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Tomatoes, Onions, Winn-Dixie Zucchini. Snacks/Other: Apples. more...
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Losing 1.3 kg a Week
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wikwikholm's Weight History
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