Weigh In record (no journal entry) for 05 February 2023
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77.7 kg
Lost so far: 5.0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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2455 kcal
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Fat: 74.99g | Prot: 114.65g | Carbs: 277.08g.
Lunch: Hard-Boiled Egg , Dempster's Whole Grains Multigrain Bread, Kraft Smooth Peanut Butter, Snack Pack Jello, Kraft Amooza Cheese Twists, Anco Smoked Gouda Cheese, Great Value Nutri-Bowl Mexican Style Pulled Pork . Dinner: Garlic , Baby Spinach, Tomatoes, Bertolli Extra Virgin Olive Oil, Butter , Shrimp, Spaghetti. Snacks/Other: Beer, Halls Cough Drop. more...
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Losing 2.9 kg a Week
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