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U205 163.4 20.9
A204 163.2 20.03
F203 161.6 20.07
R202 163.2 20.5
W201 163 21.2
T131 164.2 21.3
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74.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1654 kcal
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Fat: 122.47g | Prot: 125.26g | Carbs: 22.80g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Divina Organic Pitted Green Olives, Capatriti Extra Virgin Olive Oil, Kirkland Signature Organic Chicken Thighs Boneless & Skinless, Aurora Natural Raw Brazil Nuts, Divina Organic Pitted Green Olives, Wildbrine Korean Kimchi, Kirkland Signature Organic Chicken Thighs Boneless & Skinless, Avocados, Macadamia Nuts, Wildbrine Korean Kimchi, Wild Planet Albacore Tuna, Spectrum Organic Virgin Coconut Oil, 365 Organic Whey Protein Powder - Chocolate. Lunch: Arazo Nutrition Omega 3 Fish Oil, Naturebell Pterostilbene with Quercetin, Nutrapro Grass-Fed High Vitamin Butter Oil, Nutriflair Liposomal Vitamin C, Grape Seed Extract, L-Citrulline Malate 2:1, Spring Valley Zinc 50 Mg, Nature Made D3 1000 IU, Creatine Monohydrate, Carlson Norwegian Cod Liver Oil. more...
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Gaining 0.6 kg a Week
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