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Woke up to another lb loss. Wow that was unexpected! *Happy dance* :D
Not sure if there's science to back it up, but Im finding if I stick to plan and remain lean on cals and carbs pretty much all week, I can let myself have a few extra on the weekend and that sort of sets off a loss. I dont understand it, but if its working, Im good with it! Still weighing every day. It's working for me.
Hope everyone is enjoying their weekend.
Come on spring! We need you!
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81.2 kg
Lost so far: 5.0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1147 kcal
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Fat: 69.40g | Prot: 54.14g | Carbs: 85.01g.
Breakfast: Mission Keto Tortilla, Sweet Onions, Kraft Shredded Sharp Cheddar Cheese, Egg. Lunch: Butter, Low Carb Blueberry Muffin. Dinner: Low Carb Meatloaf, Red Potatoes (Flesh and Skin, Baked), Acorn Winter Squash (with Salt, Cooked, Baked), Lettuce Salad with Assorted Vegetables. Snacks/Other: Herbal Tea, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). more...
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Losing 3.2 kg a Week
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