Weigh In record (no journal entry) for 05 February 2023
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72.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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3293 kcal
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Fat: 108.88g | Prot: 128.15g | Carbs: 453.52g.
Breakfast: Compliments Belgian Waffles, America's Choice Bacon Thick Sliced, Orange Juice, Coffee with Milk, Hershey's Extra Dark Chocolate Sticks. Lunch: Bananas , President's Choice Arrowroot Biscuits, Sour Dough Bread, Stonewall Kitchen Red Raspberry Jam, Tea with Milk and Sugar, Peanut Butter. Dinner: Chicken Breast, White Rice. Snacks/Other: No Name Crispy Rice Marshmallow Square, Nature Valley Dark Chocolate Trail Mix Granola Bar, President's Choice Arrowroot Biscuits, Marmalade, Pannetone (Italian-Style Sweetbread), Tea with Milk and Sugar, President's Choice Arrowroot Biscuits, Tea with Milk and Sugar, Coffee with Milk, Hershey's Extra Dark Chocolate Sticks. more...
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4046 kcal
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Exercise:
Bicycling (fast) - 15/mph - 2 hours and 49 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Stretching (yoga) - 44 minutes, Walking (slow) - 2/mph - 55 minutes, Resting - 10 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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rwestwood's Weight History
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