Weigh In record (no journal entry) for 04 February 2023
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72.7 kg
Lost so far: 2.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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2046 kcal
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Fat: 55.81g | Prot: 92.69g | Carbs: 298.47g.
Breakfast: Banane, Mars Mini, Alpro Lait de Noisettes, Café, Paul Pain aux Raisins. Lunch: Nestlé Crunch, Kiwi, Poires, Danone Hipro 15G Protéines Vanille, Le Gaulois Filets de Poulet, Nouilles Chinoises. Dinner: Nutella Nutella, E.Leclerc Crêpes Natures, E.Leclerc Baguette de Tradition Française, Blanc de Poulet, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carottes, Poireau Cuit, Huîtres. more...
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2481 kcal
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Exercise:
Driving - 2 hours, marche tg - 1 hour, Desk Work - 6 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.1 kg a Week
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Gd.publi's Weight History
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