Weigh In record (no journal entry) for 05 February 2023
|
80.8 kg
Lost so far: 39.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2023:
|
2375 kcal
|
Fat: 65.40g | Prot: 116.91g | Carbs: 364.57g.
Breakfast: Clementines, Great Value Toasted O's, Superstore Sliced Italian Loaf, Dairyland Skim Milk, Bananas, Redpath Brown Sugar, Becel Light Margarine. Lunch: Ham and Cheese Sandwich, Egg, Deli World Light Rye Bread, Becel Light Margarine. Dinner: Tuna Salad Sandwich, No Name California-Style Mixed Vegetables. Snacks/Other: No Name Neapolitan, Bananas. more...
|
|
2412 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour and 58 minutes, Driving - 1 hour and 10 minutes, Resting - 12 hours and 52 minutes, Sleeping - 8 hours. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MobileGoo's Weight History
|