Weigh In record (no journal entry) for 05 February 2023
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87.8 kg
Lost so far: 2.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1887 kcal
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Fat: 57.30g | Prot: 182.03g | Carbs: 159.52g.
Breakfast: Egg, Compliments Quick Oats. Lunch: Garlic Sauce, Unico Kalamata Olives, Skotidakis Feta Cheese, Lilydale Chicken Breast Boneless Skinless. Dinner: Bick's Sauerkraut, Bick's Banana Pepper Rings (Hot), No Name Pickled Sliced Beets, Basmati Rice (Cooked), Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Oikos Greek Yogurt - Banana , Bananas, PVL Iso-Gold. more...
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Gaining 0.2 kg a Week
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phillio40's Weight History
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