Weigh In record (no journal entry) for 05 February 2023
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64 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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2150 kcal
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Fat: 141.71g | Prot: 75.81g | Carbs: 144.19g.
Breakfast: Hacendado Pipas Girasol Naturales, Natursoy Chucrut, Bonarea Queso Fresco, Bonarea Queso Curado de Oveja. Lunch: Zanahoria, Patata, Tortilla de Patatas, Rabanito, Café, Bonarea Costilla a Dados, Bonarea Coco Rallado, Hacendado Almendra Natural, Yogur, Mandarina. Dinner: Hacendado Brownie Bizcocho de Chocolate. more...
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Losing 0.0 kg a Week
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