Weigh In record (no journal entry) for 05 February 2023
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68.3 kg
Lost so far: 7.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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883 kcal
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Fat: 33.85g | Prot: 30.42g | Carbs: 112.14g.
Breakfast: Kaffee. Lunch: Werner's Böhmische Knödel , Cafe Time Mohnkuchen, Essig, Zucker, Äpfel, Rotkohl, Maggi Sauce zu Sauerbraten, Meine Metzgerei Sauerbraten, Kaffee. Snacks/Other: Tee. more...
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1683 kcal
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Exercise:
20 Sit ups abends - 1 minute, 20 Sit ups mittags - 1 minute, 20 Sit ups morgens - 1 minute, Resting - 15 hours, Sleeping - 8 hours and 57 minutes. more...
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Losing 3.5 kg a Week
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 Comments
❤️ Dank für eure tägliche Unterstützung. Ihr motiviert mich jeden Morgen dran zu bleiben.🥰🥰🥰
05 Feb 23 by member: donaldina
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donaldina's Weight History
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