Weigh In record (no journal entry) for 04 February 2023
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64.4 kg
Lost so far: 6.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1000 kcal
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Fat: 52.46g | Prot: 43.07g | Carbs: 118.03g.
Breakfast: Overnight Blueberry Oats. Lunch: McCain Breakfast Potatoes Dollar Chips, McCain Breakfast Potato Patties, Boiled Egg, Elmont Rye Bread, Avocado. Dinner: Jimmy the Greek Spinach Pie. more...
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Losing 0.4 kg a Week
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bluebinky's Weight History
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