KatOverEats's Journal, 04 Feb 23

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I did 5,000 steps today!! 🤩

88.1 kg Lost so far: 0.9 kg. Still to go: 35.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2023:

1862 kcal

Fat: 79.22g | Prot: 63.79g | Carbs: 230.60g. Breakfast: Sausage and Cheese On English Muffin, Starbucks Peppermint Mocha (Grande). Lunch: Pad Thai. Dinner: Pepsi Diet Pepsi (Can), Perrier Lemon, Pad Thai. more...

2923 kcal

Exercise: Walking (exercise) - 3.5/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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KatOverEats's Journal, 04 Feb 23

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KatOverEats's Weight History