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8.2
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45.6 kg
Lost so far: 7.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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2027 kcal
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Fat: 58.00g | Prot: 111.09g | Carbs: 273.07g.
Breakfast: PBfit Peanut Butter Powder, Aunt Millie's Live Carb Smart Wheat Bread, Meijer Crunchy Peanut Butter, MuscleTech Phase8 Milk Chocolate, Kellogg's Frosted Mini-Wheats Original. Lunch: Clif Bar Duos Chocolate Brownie & White Chocolate Macadamia Nut, Kind Cranberry Almond with Macadamia Nuts. Dinner: Jiffy Corn Muffin (Prepared), World Classics White Chicken Chili with Beans. Snacks/Other: Tums Extra Strength 750, Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum, Smirnoff Spiked Sparkling Seltzer Cranberry Lime. more...
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2796 kcal
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Exercise:
Yard Work (gardening) - 6 hours, Driving - 15 minutes, Sleeping - 7 hours and 35 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours and 10 minutes. more...
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Gaining 0.3 kg a Week
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