Weigh In record (no journal entry) for 19 December 2014
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84.5 kg
Lost so far: 64.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2014:
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1108 kcal
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Fat: 60.66g | Prot: 37.65g | Carbs: 110.10g.
Breakfast: Krispy Kreme Chocolate Iced Cake Doughnut. Lunch: Red Lobster Cheddar Bay Biscuit, Grilled Chicken, Cooked Okra, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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steady weight
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inmsweantitrust's Weight History
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