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10 lb loss since Nov 25. At this rate I should reach initial goal for a 30 lb drop close to first week in July. Wouldnt July 4 be a great time to celebrate if so!
Sometimes I cheat, but prolly within caloric/carb goals around 90% of the time. Im not going to beat myself up over the occasional treat, just keep on with my meal plans and carry on.
So looking forward to dropping a couple sizes, as we all are. Slow and steady we'll win the race! Have a great weekend.
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81.6 kg
Lost so far: 4.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1196 kcal
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Fat: 39.57g | Prot: 91.78g | Carbs: 114.96g.
Breakfast: Sargento Deli Style Sliced Baby Swiss Cheese, Mission Keto Tortilla. Lunch: Great Value Fancy Sharp Cheddar Cheese Shredded, Tomato Sauce, Ground Beef (90% Lean / 10% Fat), Cooked Green Cabbage. Dinner: Jiffy Cornbread, Green Peas (Frozen), Red Potatoes (Flesh and Skin), Perdue 98% Lean Ground Chicken, Lettuce Salad with Assorted Vegetables. Snacks/Other: Herbal Tea, Del Monte Fresh Pineapple, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). more...
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steady weight
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 Comments
You are doing great. Onward and downward we go.
04 Feb 23 by member: Glamper
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Im feeling good about it. It's been a slow start, but feeling like my body is finally responding, thank God. You are really losing at a fantastic steady rate. You should be proud. Onward and downward. We're doing it!
05 Feb 23 by member: Windy Day
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I am so glad that you are doing well. I have had a very bad week and don't know if I will be weighing in on Wednesday. Keep up the good work.
05 Feb 23 by member: Glamper
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You are doing just fine, @glamper. We're both losing at just about the same rate it looks like. Dont let one bad week discourage you too much, we get them. I am finding out my body lets the fat go after I have a high cal/carb period. Watch and see. Onward we go, perhaps slowly, but steadily. :)
06 Feb 23 by member: Windy Day
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Windy Day's Weight History
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