Weigh In record (no journal entry) for 04 February 2023
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63 kg
Lost so far: 0.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1031 kcal
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Fat: 39.64g | Prot: 50.89g | Carbs: 116.11g.
Breakfast: Zeytin, Lor Peyniri, Omlet Yumurta veya Mantarlı Karışık Yumurta. Lunch: Kuskus (Pişmiş), Izgara Köfte. Snacks/Other: Kestane, Kuru İncir. more...
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Losing 0.5 kg a Week
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backtopast's Weight History
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