After what I had yesterday I'm definitely not surprised. Will I ever be able to behave with my food? Or at least having a minimum of self control on days when I eat outside?
|
58.7 kg
Lost so far: 3.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2014:
|
798 kcal
|
Fat: 16.76g | Prot: 83.88g | Carbs: 87.46g.
Breakfast: Splenda No Calorie Sweetener, Starbucks Spinach, Feta & Egg White Breakfast Wrap, Milk (Nonfat). Lunch: Young Green Onions, Pepperidge Farm Goldfish, Mushrooms, Cherry Tomatoes, Light Tuna Fish (Drained Solids In Water, Canned). more...
|
|
1595 kcal
|
Exercise:
Desk Work - 2 hours, Walking (moderate) - 3/mph - 44 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...
|
Gaining 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PizzaLover88's Weight History
|