Weigh In record (no journal entry) for 04 February 2023
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100.5 kg
Lost so far: 12.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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4150 kcal
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Fat: 189.23g | Prot: 143.85g | Carbs: 489.97g.
Breakfast: Dole 100% Pineapple Juice (6 oz), Great Value French Toast Sticks, Sunbeam Large White Bread, Kroger Eggs (Large), Butter, Equate High Performance Protein Shake - Chocolate, Coffee, Bays Original English Muffin. Lunch: Vienna Beef Giardiniera, Doritos Cool Ranch Tortilla Chips, Publix Hotdog Buns, Oscar Mayer Turkey Hot Dogs. Dinner: Lay's Wavy Original Potato Chips, Red Baron Deep Dish Singles - Pepperoni Pizza. Snacks/Other: Peanut Butter, Golden Corral Chocolate Cake with Chocolate Frosting, 2% Fat Milk, Post Honey-Comb Cereal, Peanut Butter, Sunbeam Large White Bread, Pop Secret Movie Theater Butter Popcorn. more...
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Gaining 1.3 kg a Week
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davidsprincess's Weight History
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