Weigh In record (no journal entry) for 04 February 2023
|
81.2 kg
Lost so far: 3.0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2023:
|
791 kcal
|
Fat: 40.10g | Prot: 52.52g | Carbs: 52.57g.
Breakfast: Banquet Brown 'N Serve Original Sausage Patties, American Cheese, Sunny Meadow Scrambled Eggs. Lunch: Hamburger Soup. Dinner: Fresh & Easy Beef Chili with Beans. Snacks/Other: Swiss American Valbreso Feta Cheese. more...
|
|
2853 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Watching TV/Computer - 3 hours, Showering - 22 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 38 minutes, Desk Work - 2 hours, Grocery Shopping - 1 hour. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Treasurehunter3754's Weight History
|