Weigh In record (no journal entry) for 04 February 2023
|
81.4 kg
Lost so far: 38.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2023:
|
1661 kcal
|
Fat: 17.48g | Prot: 56.84g | Carbs: 344.94g.
Breakfast: General Mills Honey Nut Cheerios, Becel Light Margarine, Redpath Brown Sugar, Bananas, Dairyland Skim Milk, Superstore Sliced Italian Loaf. Lunch: No Name California-Style Mixed Vegetables. Dinner: Becel Light Margarine, Bananas, Clementines, Redpath Brown Sugar, Dairyland Skim Milk, President's Choice Puffed Wheat Cereal, Superstore Sliced Italian Loaf. Snacks/Other: Bananas, Bananas, Coffee, Coffee-Mate No Sugar Added French Vanilla, Coffee-Mate No Sugar Added French Vanilla, Coffee. more...
|
|
2016 kcal
|
Exercise:
Driving - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MobileGoo's Weight History
|