Weigh In record (no journal entry) for 04 February 2023
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99.0 kg
Lost so far: 30.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1511 kcal
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Fat: 78.51g | Prot: 89.05g | Carbs: 107.55g.
Breakfast: Ground Beef (85% Lean / 15% Fat) . Lunch: Del Taco Egg & Cheese Breakfast Taco, Qdoba Mexican Grill Shredded Pork Taco. Dinner: Bove's Meatballs, Toasted White Bread, Beef Sloppy Joe (No Bun). Snacks/Other: Toasted Whole Wheat Bread, Jif Creamy Peanut Butter, Peanuts in Shell (Shell Not Eaten). more...
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Gaining 4.4 kg a Week
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Coach MW's Weight History
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