Weigh In record (no journal entry) for 04 February 2023
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86.5 kg
Lost so far: 7.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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2666 kcal
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Fat: 119.21g | Prot: 204.12g | Carbs: 176.99g.
Breakfast: Dairyland Coffee Cream, Coffee (Brewed From Grounds). Lunch: Ham & Cannellini Bean Soup. Dinner: Bothwell Naturally Smoked Gouda, Roasted Broiled or Baked Chicken Breast, Grape Tomatoes, Tassos Garlic Stuffed Olives , Cucumber (with Peel) , Skotidakis Tzatziki, Dempster's Tortillas Original. Snacks/Other: Blackberries . more...
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Gaining 3.8 kg a Week
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CoachUltraLifeU's Weight History
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