helvhraf's Journal, 04 Feb 23

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Weigh In record (no journal entry) for 04 February 2023

61.5 kg Lost so far: 2.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2023:

1390 kcal

Fat: 59.37g | Prot: 76.22g | Carbs: 63.06g. Breakfast: Кофе с Молоком, Grow Food Круассан с Медовым Кремом и Вишневым Конфитюром. Lunch: Кофе с Молоком, Grow Food Запеченая Курица с Соусом по-Грузински. Dinner: Яблоко Зеленое, Donnafugata Sul Vulcano Вино Сухое Красное, Азбука Вкуса Утиная Грудка по Пекински. Snacks/Other: Grow Food Лечо с Курицей и Говядиной. more...

1627 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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helvhraf's Journal, 04 Feb 23

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helvhraf's Weight History