Weigh In record (no journal entry) for 04 February 2023
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68.8 kg
Lost so far: 7.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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772 kcal
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Fat: 16.09g | Prot: 24.12g | Carbs: 136.04g.
Breakfast: Apfel, Zimt, Alpro Mandelmilch Vanille, Penny Markt Haferflocken Zart, Banane, Kaffee. Lunch: Engelsaugen, Kaffee, Marmelade, Naturjoghurt, Mühlenhof Schinkenwürfel, Zwiebeln, Alnatura Gemüsebrühe, Kartoffeln, Karotten. Snacks/Other: Krüger Cappuccino Caramel-Krokant, Tee. more...
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1696 kcal
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Exercise:
Resting - 18 hours and 45 minutes, Sleeping - 5 hours and 15 minutes. more...
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steady weight
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donaldina's Weight History
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