Weigh In record (no journal entry) for 03 February 2023
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84.0 kg
Lost so far: 9.5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1042 kcal
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Fat: 24.63g | Prot: 60.42g | Carbs: 162.41g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Sunsweet Pitted Prunes, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Lemon Tart, Santitas White Corn Tortilla Chips, TGI Friday's Queso Dip. Dinner: Great Value Bottled Water (Bottle), Subway Turkey Breast Wrap. Snacks/Other: York Peppermint Pattie (Fun Size), Ginger tea. more...
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Losing 6.4 kg a Week
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oceanladyjulia's Weight History
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