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Weight was entered wrongly- actual 158lbs even
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71.7 kg
Lost so far: 1.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1548 kcal
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Fat: 96.73g | Prot: 97.26g | Carbs: 85.62g.
Breakfast: Ratio Keto Friendly Vanilla Yogurt, Atkins Mocha Latte Shake. Lunch: Beefsteak Bread German Rye Dark Bread, Calavo Avocado, Green String Beans, Broccoli Flower Clusters, Pork Meatballs. Dinner: Dole Sesame Asian Chopped Salad. Snacks/Other: Breyers CarbSmart Almond Bar, Russell Stover Sugar Free Coconut Chocolate Candy, Simple Mills Fine Ground Sea Salt Almond Flour Crackers, Alouette Spreadable Cheese - Spinach Artichoke, Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...
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Gaining 0.1 kg a Week
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